My my My my



For the second year the LaRoche College Lacrosse team and Arrow Lacrosse have teamed to bring local players a 7v7 summer league on the LaRoche college turf.  The action is for six weeks Mid June through July.  We have attached a flyer to this email and ask that you share it with your teams.    The league uses US lacrosse certified ref's, onsite medic and an emphasis safety and fun! We offer sessions from youth to HS, boys and girls!  Registration is available at www.arrowlax.com





Inline image 1----------------------------------------------------------------------------------------------------------------------------


Arrow Lacrosse registration for Summer programs now open!

Arrow Lacrosse has opened registration for the summer. From summer travel to boys and girls leagues, we are ready to have some fun training and playing lacrosse.

7v7 Summer league for boys and girls of all ages! Last summer Arrow Lacrosse summer league began a partnership with LaRoche College to bring you fun lacrosse action at the turf facility in McCandless Twp. After a successful summer we bring you "Year 2." Monday evenings will be Boys 3rd grade through high school; U9 boys and Girls Lightning League (U11-U15) will be on Wednesday evenings. Boys teams will be coached by Arrow and LaRoche College players. Girls by our experienced and energetic Lightning coaches. Information and league registration is available atwww.arrowlax.com

The Gorillas are our boys travel team that trains and competes in the summer. We focus on advancing players skills through our experienced coaches, training and game experiences. Over the years GPG has produced excellent players from youth to high school. Our players have been successful and the leaders in many programs throughout Western Pennsylvania. Information about Gorillas is available at www.arrowlax.com under the GP Gorilla tab.




RMU Youth Individual Day Camp

The RMU Men’s Lacrosse staff is committed and excited to help grow the game in the Pittsburgh area. This camp is designed for all youth lacrosse players of any experience level to improve their overall game while having fun and expressing their passion for the game.

July 5 - 7, 2016

Time: 9:00 am - 3:30 pm
Grades: 4th - 8th
Cost: $225


Registration Cut-Off Date: July 4th

Joe Walton Stadium, Robert Morris University

General Information
This fun, three day camp, follows a teaching progression designed by the Robert Morris Coaching Staff that fosters players of every position, age group, and ability level to improve their overall skills and take their game to the next level. Players will enjoy a detailed curriculum including fundamental skillwork, positional development, unsettled play, competitive drills, full field play, and team concepts that will be instructed by the RMU Coaching Staff and Players. Goalies and Face-Off Specialists will also receive individual instruction throughout the camp.

Overall, the camp schedule will provide each camper the best opportunity to showcase and develop his techniques through a combination of skill sessions, drills, and games. Lastly, they will have the chance to win a variety of prizes/awards at the end of each days conclusion!

Camp Includes
Lunch (3 Meals), RMU Reversible Practice Jersey, Certified Athletic Trainer, & a variety of prizes/raffles/awards!

Please contact   with any dietary/allergy restrictions.

What to Bring

·        WAIVER FORM!

·        Full Equipment (Field is Turf)

·        Water will be provided, but campers are encouraged to bring a water bottle

Daily Camp Schedule

·        8:30 - 8:55 am | Registration/Check-in

·        8:55 - 9:00 am | Staff Introductions & Stretch

·        9:00 - 11:30 am | Technique, Skill, and Positional Development Drills

·        11:30 - 12:30 pm | Lunch & Lacrosse Game Video

·        12:30 - 2:30 pm | Offensive & Defensive Strategies/Live Drills/Games

·        2:30 - 3:00 pm | Skills Competition

·        3:00 - 3:30 pm | Award Announcement & Concluding Remarks





PRYL would like to pass on information related to other Pine Richland sports and activities in support of ongoing development our kids and community.  See below for information regarding PR Youth Football and Cheer:



It is time to register returning football players, cheerleaders, siblings and newcomers for the 2016 season!


Registration will begin April 18, 2016 and run through May, 16, 2016. Please visit our website pryouthfootballandcheer.com to make sure you don’t miss out on an exciting RAMS season!!


**Please note, Registration will close on May 16 for ALL returning players. No EXCEPTIONS!





The True Shooting Academy with the True staff will start by breaking down your shooting technique and end with advanced skill training.  True Shooting Academy is for the player that wants to become an ELITE SHOOTER.  This player has the drive, passion, and dedication towards attaining her goals.  
In order to become a great center, a player needs consistent coaching along with a passion to improve her craft. Center is the only true one on one battle within the best game in the world. With Draw Control Academy, we start off with the fundamentals and help grow the player into a knowledgeable and competitive center. 
Coach Jeff Giordan, a 4x Allegheny lacrosse league All- Star goalie and goalie for the Pittsburgh Octane semi-pro team will be offering True Goalie Academy. This is for the player that wants to become an ELITE GOALKEEPER.  This player has the drive, passion, and dedication to attaining her goals.  We only want the serious lacrosse players who are willing to work hard to attain their own success!

register button
*Shooting, Draw, Goalie 
North Location *
Youth/MS/High School
June 13TH-August 1ST 
Cost: $25/session or $150 for all 7 sessions
*Shooting, Draw, Goalie 
East Location*
Youth/MS/High School
June 15TH-July  27th 
Cost: $25/session or $150 for all 7 sessions
 Director: Jennifer Perestock
True Lacrosse, 655 W Grand Avenue, Suite 130, Elmhurst, IL 60126







June 13- August 1st- Linbrook Park( Franklin Park) NORTH LOCATION 
Youth Summer League-Grades 2-4: 6-7PM
Middle School Summer League-Grades 5-6: 6-7PM 
Middle School Summer League-Grades 7-8: 6-7PM 
High School Summer League- Grades 9-12: 6-7PM 
June 15- July 27th- Beckwith Field( Murrysville)East Location 
Youth Summer League-Grades 2-4: 6-7PM
Middle School Summer League-Grades 5-6: 6-7PM 
Middle School Summer League-Grades 7-8: 6-7PM 
High School Summer League- Grades 9-12: 6-7PM
Back by popular demand, True Lacrosse Summer League is off and running for the 4th year!  Our leagues are open to youth, middle, and high school players who are new to the sport, or players who are experienced and looking to further their knowledge and playing experience.  By focusing on the basics, players are able to build a platform from which to grow their experience and skill level.  Player development is the most important aspect of lacrosse, and True Lacrosse is dedicated to helping young athletes realize and reach their full potential.
Our leagues will provide athletes with a 15 minute training session directly followed by two 20 minute halves of game play to ensure maximum exposure to the new skills and techniques teams will be working on over the course of the league. The training session is optional for high school teams.
Dick's Sporting Goods High Res
Join Our Mailing List!
True Lacrosse, 655 W Grand Avenue, Suite 130, Elmhurst, IL 60126


True Lacrosse
When: Sunday, May 1st 
Time: MS- 5:00-6:30PM & HS 6:30-8:00PM
Where: 700 Thompson Park Drive Cranberry Pa 16066 Suite 717 
Who: Mike Gabel-Co founder/Co owner of True Lacrosse and former standout MLL Goalie
Price: $50 
-Mike Gabel is the founder and co-owner of True Lacrosse! From the time he first picked up the sport as a child in Massachusetts to his professional experience playing Major League Lacrosse, Gabel has dedicated himself to mastering the game. Gabel and his fellow MLL teammate Jake Deane founded True Lacrosse in 2008 to provide their vast experience and knowledge of the game to young players across the country. In that time, Gabel and Deane have helped countless young people improve their skills and continue playing the game at the collegiate level. 
Gabel, a goalie himself, has played for the Chicago Machine, Rochester Rattlers, and the Chesapeake Bayhawks throughout his professional lacrosse career in the MLL. A 2005 graduate of the University of Vermont, Gabel was the 2003 NCAA Division I record holder for saves. He was also named the defensive MVP in 2003 and 2005 at the University of Vermont. 
What: Strength and Conditioning Clinic 
When: Sunday, May 1st 
Time: MS- 5:00-6:30PM & HS 6:30-8:00PM
Where: 700 Thompson Park Drive Cranberry Pa 16066 Suite 717 
Who: Darnell Dinkins( Former NFL Player) 
Darnell Dinkins, former NFL Tight End and Super Bowl Champion,  is bringing his professional/collegiate coaching and recruiting skills to the team.  After playing for nine seasons with four different organizations in the NFL, the Pittsburgh native joined Rutgers coaching staff in 2012 after spending the 2010 season as a tight ends coach with the Tampa Bay Buccaneers.
Dinkins won a Super Bowl ring in 2009 as a member of the New Orleans Saints. His professional playing career began in 2001 after the New York Giants signed him as a free agent. Darnell is the current True Strength and Conditioning Coach!
register button